Flax Seed ~
Botanical Name: Linum usitatissimum
One of the most powerful plant foods with antioxidant properties. Helps reduce risk of heart disease, cancer, stroke and diabetes. Contains healthy components of lignans, fiber and omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects.
Warning: When taken as a bulk-forming laxative, flax should not be used in persons with bowel obstruction or with abnormal esophageal or intestinal narrowing. Flax Seed should be taken with at least 200 ml (6 oz) of water.
