Elderberry ~
Botanical Name: Sambucus nigra
Used for its antioxidant activity, to lower cholesterol, improve vision, boost the immune system, improve heart health and for coughs, colds, flu, bacterial and viral infections. Protects against cell damage and also reduces fever.
Daily serving size: Pour 8-12 oz of boiling water (212° F) over 1 tsp. of tea. Steep 3-4 minutes. Do not eat raw.
