Gotu Kola
Botanical Name: Centella asiatica
Also Known As: Indian Pennywort, Asian Pennywort, Brahmi, Tiger Grass
Gotu Kola is a leafy herb with a long history of use throughout Ayurvedic, Chinese, and Southeast Asian herbal traditions. Despite sometimes being called “Brahmi,” Gotu Kola is distinct from Bacopa monnieri, another herb that commonly shares that traditional name.
Traditionally regarded as a rejuvenating herb, Gotu Kola has long been associated with mental clarity, focus, healthy circulation, and overall vitality. It has been particularly valued in Ayurvedic traditions as an herb for supporting the mind while also promoting general physical well-being.
Modern research has examined compounds naturally present in Gotu Kola, including triterpenoids such as asiaticoside and madecassoside. Preliminary human research has explored its potential effects on circulation, cognition, mood, and connective tissue, although additional research is needed before firm conclusions can be made.
Gotu Kola does not naturally contain caffeine and should not be confused with kola nut.
Traditional & Wellness Uses
-
Traditionally used to support mental clarity and focus*
-
Traditionally associated with memory and cognitive wellness*
-
Supports healthy circulation*
-
Traditionally used as a rejuvenating and restorative herbal tonic
-
Traditionally associated with calmness and overall nervous-system wellness*
-
Supports general skin and connective-tissue wellness*
-
Commonly incorporated into Ayurvedic wellness practices
Dosage & Directions
-
Serving Size: Approximately 1 teaspoon of dried Gotu Kola herb per 8 oz of water
-
How to Use: Pour hot water over the dried herb, cover, and steep for approximately 10–15 minutes. Strain before drinking
-
Suggested Use: Begin with 1 cup daily. If well tolerated, up to 1–2 cups may be enjoyed daily, or use as directed by a qualified healthcare professional
-
Best Time to Take: Morning or afternoon when being incorporated into a focus or wellness routine. It may also be taken in the evening depending on individual response
-
Helpful Tip: Gotu Kola has a mild, grassy and slightly bitter flavor and blends well with herbs such as peppermint, holy basil, or lemon balm
Warnings & Precautions
Consult a qualified healthcare professional before use during pregnancy or while breastfeeding due to insufficient safety information.
Consult a healthcare professional before use if you have a history of liver disease or impaired liver function.
Rare cases of liver injury have been reported in association with Gotu Kola products. Discontinue use and seek medical attention if symptoms such as yellowing of the skin or eyes, unusually dark urine, persistent nausea, unusual fatigue, or abdominal discomfort occur.
Gotu Kola may cause mild side effects in some individuals, including headache, dizziness, nausea, bloating, diarrhea, or stomach discomfort.
Allergic reactions and skin sensitivity have occasionally been reported.
Gotu Kola has demonstrated effects on certain cytochrome P450 (CYP450) enzymes in laboratory studies and therefore may potentially interact with some medications. Consult a healthcare professional or pharmacist before use if taking prescription medications.
Avoid excessive or prolonged continuous use without guidance from a qualified healthcare professional.
Keep out of reach of children.
Disclaimer
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
