Little Book of Mindfulness
Bring calm, clarity, and balance into your daily life with The Little Book of Mindfulness, a beautifully color-illustrated guide featuring 40 simple ways to practice mindfulness every day.
Mindfulness offers an easy, accessible approach to letting go of stress and staying present in the moment without chanting mantras or dedicating hours to meditation. In this inspiring book, Dr. Patrizia Collard shares practical 5- and 10-minute mindfulness exercises that fit effortlessly into even the busiest schedules.
Designed for individuals and families alike, this approachable guide helps you manage the demands of modern life while cultivating peace, focus, and emotional well-being. Each practice encourages awareness, relaxation, and long-lasting happiness through gentle, everyday moments of mindfulness.
Beautifully illustrated and easy to follow, The Little Book of Mindfulness is the perfect companion for anyone seeking a calmer, more mindful, and more relaxed way of living.
