The Little Book of Self-Care by Adams Media
An inspiring, beautifully designed guide filled with accessible and uplifting self-care activities to refresh, restore, and rejuvenate your body, mind, and spirit. This compact book features 100 simple self-care practices that encourage mindfulness, relaxation, and everyday well-being. From self-massage and meditation to decluttering and relaxation exercises, each idea helps you reconnect with your personal needs and cultivate lasting wellness.
Perfect for anyone looking to reduce stress, prioritize personal wellness, and create healthy daily routines, this book makes self-care approachable and enjoyable. Whether you’re just beginning your self-care journey or looking for inspiration to deepen your practice, The Little Book of Self-Care offers practical techniques to help you recharge and face life’s challenges with greater calm and clarity.
Ideal as a gift for loved ones or a personal wellness companion, this book emphasizes that caring for yourself isn’t selfish—it’s essential. With its compact size and thoughtful guidance, it’s perfect for desks, nightstands, gift bundles, and on-the-go inspiration.
Format: Binding Paper Over Board; 208 pages
