The Little Book of Self-Healing by Nneka M. Okona
A powerful yet approachable guide to nurturing your mind, body, and spirit through intentional self-care. Featuring nearly 200 practical self-healing practices, this book empowers readers to slow down, reconnect with themselves, and prioritize holistic wellness in everyday life.
Designed for anyone experiencing stress, burnout, or emotional fatigue, this compact guide offers simple, meaningful techniques such as mindfulness, movement, rest, reflection, and boundary-setting. Nneka M. Okona encourages readers to listen to their bodies, honor their emotions, and move away from hustle culture toward sustainable healing.
Whether you’re beginning your wellness journey or deepening an existing self-care practice, The Little Book of Self-Healing serves as an inspiring companion for personal growth, emotional balance, and inner peace. Perfect as a gift or daily reference, this book helps readers cultivate resilience, self-awareness, and long-term well-being.
Format: Binding, Hardcover; 192 pages
