Self-Meditation

Don’t self-medicate self-meditate! Self-Meditation is a portable guide to incorporating the transformative power of meditation into everyday life, wherever you are—at home, in the office, in traffic, or while traveling.

Filled with thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this compact book makes meditation approachable and practical. Learn how to calm your mind, open your heart, and cultivate happiness through simple exercises that fit seamlessly into your daily routine.

Discover the power of mantras, affirmations, and mindfulness practices, such as short meditations, deep breathing, and conscious awareness in daily activities. From “I am a fresh seed, sprouting anew” affirmations to cooking with love and mindful actions, Self-Meditation offers guidance to quiet the mind, reduce stress, and live more fully in each moment.

Portable and practical, this book is perfect for beginners or experienced practitioners who want to bring meditation into every part of their day