Ashwagandha Root
Botanical Name: Withania somnifera
Also Known As: Indian Ginseng, Winter Cherry
Ashwagandha is one of the best-known herbs of the Ayurvedic tradition, where the root has been valued for centuries as a restorative tonic associated with strength, vitality, resilience, and overall well-being. Today, it is commonly classified as an adaptogenic herb and used to support the body’s natural ability to adapt to periods of everyday physical and emotional stress.
Modern research has studied Ashwagandha for its potential to support a healthy stress response, promote relaxation, and support healthy sleep quality. Research is promising, although studies have used a variety of extracts, preparations, and serving amounts, and results from concentrated extracts may not apply directly to whole powdered root.
Ashwagandha has a distinctive earthy, slightly bitter flavor. The powdered root may be mixed into warm beverages, smoothies, or other foods and has traditionally been combined with warm milk in Ayurvedic preparations.
Traditional & Wellness Uses
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Traditionally used as a restorative and rejuvenating herbal tonic
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Supports the body’s natural response to occasional stress*
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May promote feelings of calm and relaxation*
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Supports healthy sleep quality*
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Traditionally associated with vitality, stamina, and overall well-being*
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Commonly incorporated into adaptogenic and wellness-focused herbal routines
Dosage & Directions
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Serving Size: ¼–½ teaspoon daily of powdered root
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How to Use: Mix into warm water, milk, tea, smoothies, or other foods
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Suggested Use: Begin with ¼ teaspoon once daily and increase to ½ teaspoon if well tolerated, or use as directed by a qualified healthcare professional
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Best Time to Take: Morning or evening depending on individual response. Evening use may be preferable if Ashwagandha makes you feel relaxed or drowsy
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Helpful Tip: Taking Ashwagandha with food may help reduce stomach upset in sensitive individuals
Warnings & Precautions
Do not use during pregnancy or while breastfeeding.
Consult a qualified healthcare professional before use if you have a thyroid disorder, autoimmune condition, liver condition, hormone-sensitive prostate condition, or are preparing for surgery.
Consult a healthcare professional before use if taking medications, particularly thyroid medications, sedatives, anticonvulsants, immunosuppressants, blood pressure medications, or medications used to manage blood sugar.
Ashwagandha may cause stomach upset, loose stools, nausea, vomiting, or drowsiness in some individuals.
Rare cases of liver injury have been reported in association with Ashwagandha-containing supplements. Discontinue use and seek medical attention if symptoms such as yellowing of the skin or eyes, unusually dark urine, persistent nausea, unusual fatigue, or abdominal discomfort occur.
Safety of continuous long-term use has not been well established. Consider periodic breaks or consult a qualified healthcare professional regarding prolonged use.
Keep out of reach of children.
Disclaimer
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
