Chakras in Sanskrit, means "Wheel". Energetically our body has spinning electromagnetic energy wheels that energize and strengthen each of our 7 chakra centers. We can cleanse and balance our chakras through aromatherapy, crystals or meditation.

7 Chakra Centers:

* Root Chakra

Color: Red
Location: Base of spine
Associations: Survival, security, stability, grounding
Imbalances: Fatigue, depression, back pain
Healing: Exercise, restful sleep, meditation
Crystals: Red Jasper
Essential Oils: Ylang Ylang, Sandalwood

* Sacral Chakra

Color: Orange
Location: Abdomen, below navel
Associations: Emotions, pleasure, sexuality, creativity, well-being
Imbalances: Addictions, depression, fear of intimacy, urinary problems
Healing: Massage, yoga, art
Crystals: Carnelian
Essential Oils: Bergamot, Orange

* Solar Plexus Chakra

Color: Yellow
Location: Upper abdomen, stomach
Associations: Personal power, confidence, self-control, joy, happiness
Imbalances: Digestion, diabetes, constipation
Healing: Detox, learning, meditation
Crystal: Citrine, Tiger’s Eye
Essential Oils: Lemon

* Heart Chakra

Color: Green
Location: Heart, center of chest
Associations: Love, self love, inner peace
Imbalances: Heart, respiratory issues, high blood pressure, muscle tension
Healing: Spend time in nature, family, friends, meditation
Crystal: Green Aventurine, Rose Quartz
Essential Oils: Fir Needle, Spruce, Eucalyptus, Rose Geranium

* Throat Chakra

Color: Blue
Location: Throat
Associations: Communication, relationships, loyalty, trust
Imbalance: Mood swings, hormones, fever, thyroid
Healing: Singing, conversations, meditation
Crystal: Lapis Lazuli
Essential Oils: Chamomile, Peppermint

* Third Eye Chakra

Color: Indigo
Location: Forehead, between eyes
Associations: Intuition, imagination, decision making, psychic abilities
Imbalances: Learning disabilities, sleep disorders, imbalance
Healing: Restful sleep, star gazing, meditation
Crystal: Amethyst
Essential Oils: Lavender

* Crown Chakra

Color: Violet
Location: Above head
Associations: Spirituality, connection, knowingness
Imbalances: Headaches, mental illness, lack of coordination, rashes
Healing: Dreamwork, journaling, meditation
Crystal: Clear Quartz, Rutilated Quartz, Amethyst
Essential Oils: Frankincense, Lavender, Vetiver